FABU is all about connecting your mental well-being with your fashion choices. By recording your mood and creating outfits that reflect how you feel, you can improve your emotional awareness and boost your self-confidence. Here’s how to use FABU to get the most out of your journaling experience:
Step 1: Select Your Current Mood
Start by selecting how you’re feeling in the moment. FABU offers a range of emotions to choose from. Pick the mood that most closely matches how you feel right now.
Step 2: Choose Specific Emotions
Once you've selected your general mood, you can narrow it down further by selecting specific emotions you’re experiencing. For example:
- Happy might also make you feel Grateful or Energized.
- Anxious could be accompanied by feelings like Stressed or Uneasy.
This step helps you break down the complexity of your feelings and get a more accurate reflection of your emotional state.
Step 3: Add the Place & People (Optional)
To help you understand the context of your emotions, you have the option to record where you are and who you’re with. This can provide valuable insight into how your surroundings or social interactions influence your mood. You can add:
- Location (e.g., home, work, café, outdoors)
- People (e.g., friends, family, colleagues)
This step is completely optional—if you don’t feel like adding this information, you can skip it!
Step 4: Share What Triggered Your Emotions (Optional)
Now, you’ll be asked if you want to share what caused or triggered your emotions. Was there a specific event or situation that influenced how you feel today? You can describe it in a few words, such as:
- A great conversation that lifted your mood
- A stressful meeting that left you feeling anxious
- A relaxing walk that calmed your nerves
This step is also optional, but it can be helpful for reflecting on your emotional triggers over time.
Step 5: Get an Affirmation Quote
To support you through your emotional journey, FABU will offer you a personalized affirmation quote. These quotes are designed to uplift and encourage you, helping to shift your mindset in a positive direction. Take a moment to read the affirmation and let it sink in before moving on.
Step 6: Explore Colors for Your Outfit
Now comes the fun part—choosing the perfect outfit to match your mood! FABU will present you with a color palette of 4 different colors. Each color is designed to match the emotional state you selected earlier.
If you feel like exploring more color options, you can upgrade to a premium subscription to unlock additional palettes tailored to different emotional states and moods.
Step 7: Create Your Outfit
Once you’ve chosen your color palette, it’s time to create an outfit. Use your creativity to design an outfit that reflects how you feel. Does your mood call for something bold and powerful? Or do you need something soft and calming today? This is your chance to let your fashion reflect your inner world.
To unlock the full wardrobe and gain access to thousands of items, makeup, and hairstyle options, you should activate our subscription.
By becoming our premium member, you can record your mood multiple times a day.